Mongolian Beef Noodle Bowls - Iowa Girl Eats (2024)

Gluten-Free Mongolian Beef Noodle Bowls taste just like the popular take out dish but swap rice for chewy rice noodles instead!

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Mongolian Beef Noodle Bowls - Iowa Girl Eats (1)

Thank you times a MILLIONfor your supportive and excited comments,posts, and emails regarding my new eBook! It’s always nerve-wracking putting such a largeand important part of yourself out there, especially on the internet but,whileI didn’t think it was possible,I’m even moreexcited to help those of you who want or need to go gluten-free actually do it. I even had a couple people say they want to give the ebook as a gift. Yes, please! By all means, spreadthe GFL (gluten-free love, of course.)

In the meantime,we slurpMongolian Beef Noodle Bowls,aka my most favorite take-out fake-out dish of. all. time!

Watch How to Make Them!

Since developing my Asian Noodle Bowl recipe a couple months ago I’ve made them at least a half dozen times which is…a lot of Asian Noodle Bowls. Especially for Ben who isn’t a huge fan of repeating recipes all that often. The noodle bowls are something I truly crave on the regular but to give poor Ben a break I decided to give them a spin to match the flavors of one of our all time favorite take-out dishes – Mongolian Beef…and then proceed to make it like five nights in a row. My bad!

Mongolian Beef Noodle Bowls - Iowa Girl Eats (2)

As much as I love the Asian Noodle Bowls, this dish is K-I-L-L-I-N-G it in the delicious department. Whisper-thin slices of beef are stir fried with green onions and store-bought coleslaw mix then tossed with chewy rice noodlesand an irresistible Mongolian sauce. You know the one – perfectly balanced between salty and sweet.

Bonus, you can control the amount of green onions in the noodle bowls. Don’t you hateordering Mongolian Beef at a restaurant thenreceivinga side of beef with your salad of green onions? Not happening here! I can’t wait for you to try this recipe so I’m cutting the chit chat short. Onward!

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Start by soaking then draining 8oz gluten-free rice noodles according to package directions. The rice noodles will still be a little bit hard after soaking but that’s ok, they’re supposed to be that way. They’ll finish cooking and get nice and chewy in the sauce.

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Next, thiiiinly slice 1lb flank steak.My grocery store used to sell pre-sliced stir fry beef but recently stopped for whatever reason. I was a bit miffed before realizing Ican slicethe beef even thinner at home, which is key for a good stir fry!

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Use a verysharp knife to slice the steak against the grain, as thin as you can get it. This will allow the beef to stir fry really quickly and get a luscious golden brown crust.

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Last step before we stir fry is to mix up the sauce. All you need is 1/2 cup LOW-SODIUMgluten-free tamari or soy sauce (dish will not be GF if using soy sauce,) 1/3 cup brown sugar, 1/4 cup water, and 1/4 teaspoon (or more or less) red chili pepper flakes.

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Time to cook. Heat 1/2 Tablespoon high heat cooking oil in a wok or very large skillet over heat that’s just a touch below high. Make sure the oil is very hot before adding 1/3 of the beef in an even layer in the bottom or else it will steam instead of sizzle.

Season the beef lightly with salt and pepper then let sear until a crust has formed on the bottom. Flip then sear until the beef is just barely cooked through, and then remove to a plate. Repeat heating 1/2 Tablespoon oil in the wok, then seasoning and searing another third of the beef until it’s all cooked, and then set the plate aside.

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Heat one last 1/2 Tablespoon oil then add 3 cups coleslaw mix and 5 green onions to the wok. Season lightly with salt then stir fry until the coleslaw begins to wilt, just a minute or two, then add 1/2 teaspoon freshly grated ginger plus 3 minced garlic clovesandstir fry for another 30 seconds.

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Last step is to add the sauce and drained rice noodles.

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Stir fry until the noodles are tender, 3-4 minutes, then add the beef back into the wok and toss to combine. If it’s a touch too salty at this point, you can add splashes of water to balance everything out.

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Divy the noodles up between bowls then grab your chopsticks and dive in!

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Mongolian Beef Noodle Bowls

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dairy freegluten free30 minute meal

5/5 (17 REVIEWS)

Description

Gluten-Free Mongolian Beef Noodle Bowls taste just like take out, swapping rice for chewy rice noodles. This easy dinner recipe will be at hit!

Ingredients

serves 4

  • 8oz gluten-free rice noodles
  • 1/2 cup LOW-SODIUM gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)
  • 1/3 cup brown sugar
  • 1/4 cup water
  • 1/4 teaspoon red chili pepper flakes (or more or less)
  • 2 Tablespoons grapeseed or vegetable oil, divided
  • 1lb flank steak, sliced very thin against the grain
  • salt and pepper
  • 5 green onions, green parts chopped into 2" pieces, white and light green parts into 1/2" pieces
  • 3 cups coleslaw mix
  • 1/2 teaspoon freshly grated ginger (from 1" piece of ginger)
  • 3 garlic cloves, minced

Directions

  1. Pre-soak rice noodles according to package directions then drain and set aside. Meanwhile, in a small bowl whisk together tamari or soy sauce, brown sugar, water, and red chili pepper flakes then set aside.
  2. Heat 1/2 Tablespoon oil in a wok or large nonstick skillet over heat that's just a touch below high. Make sure oil is very hot before adding 1/3 of the beef in an even layer in the bottom of the wok. (If oil is not hot enough or you overcrowd the wok, the beef will steam vs sear.) Season lightly with salt and pepper then allow beef to form a crust on the bottom before flipping and stir frying until just barely cooked through. Remove beef to a plate then repeat with remaining beef, using 1/2 Tablespoon oil to stir fry each batch, and then set theplateaside.
  3. Heat remaining 1/2 Tablespoon oil in the wok then add green onions and coleslaw mix, season lightly with salt, and then stir fry until coleslaw begins to wilt, 1-2 minutes. Add ginger and garlic thenstir fry for another 30 seconds.
  4. Add drained noodles and sauce to wok then stir fry until noodles are tender, 3-4 minutes. Remove wok from heat then add beef and toss until warmed through, and then serve.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

Video

Mongolian Beef Noodle Bowls - Iowa Girl Eats (13)

Honestly, just stop what you’re doing and go get the ingredients to make these noodle bowls tonight. It mightbe tempting to say to heck with it and stop at the Chinese food counter at the grocery store instead, but these noodles taste FAR better than anything that’s been sittingin a warming tray for the past hour. I hope you love these Mongolian Beef Noodle Bowls as much as I do!

Mongolian Beef Noodle Bowls - Iowa Girl Eats (14)

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Mongolian Beef Noodle Bowls - Iowa Girl Eats (19)

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202 Comments

  1. Mongolian Beef Noodle Bowls - Iowa Girl Eats (20) Sara 02.15.2024

    Delicious! Just like my fave Mongolian Beef but with yummy chewy noodles.

    5

    Reply

    • Mongolian Beef Noodle Bowls - Iowa Girl Eats (21) Kristin 02.15.2024

      I’m so glad you loved it, Sara!! Thank you so much for your feedback and recipe rating!

      Reply

  2. Mongolian Beef Noodle Bowls - Iowa Girl Eats (22) dennis 01.13.2024

    Your Mongolian Beef Noodle Bowl recipe looks wonderful, but the associated video was so plagued by annoying 30-second ads I couldn’t bare to watch it and went searching for another recipe. I know you have to make money, but …

    Reply

    • Mongolian Beef Noodle Bowls - Iowa Girl Eats (23) Kristin 01.16.2024

      I’m so sorry to hear that, Dennis! Were you watching the video in the recipe card? That would should play all the way through uninterrupted after a short ad at the beginning.

      Reply

  3. Mongolian Beef Noodle Bowls - Iowa Girl Eats (24) lisa 09.26.2023

    where can I find the nutritional value for the recipe

    Reply

    • Mongolian Beef Noodle Bowls - Iowa Girl Eats (25) Kristin 09.27.2023

      Hi Lisa! Nutritional information for recipes are coming soon – in the meantime I recommend MyFitnessPal if you need that information!

      Reply

  4. Mongolian Beef Noodle Bowls - Iowa Girl Eats (26) Jolene 12.20.2021

    I noticed the picture of the Thai noodle package shows it is 16 oz, but the recipe references an 8 oz package. I only found a 14 oz package at Hyvee recently, does the recipe actually use 16 oz? Thanks!

    Reply

    • Mongolian Beef Noodle Bowls - Iowa Girl Eats (27) Kristin 12.21.2021

      Hi Jolene! Just 8oz – I use half the package for this recipe. :) If you have a 14oz package, use a little more than half for this recipe.

      Reply

  5. Mongolian Beef Noodle Bowls - Iowa Girl Eats (28) Mark 08.05.2021

    Hi thanks for this recipe which for sure it looks yummy. However, when it comes to coleslaw mix does it mean the vegetable mix or the dressing? Thanks

    Reply

  6. Mongolian Beef Noodle Bowls - Iowa Girl Eats (29) Brenda Songy 04.29.2021

    I tried spiralized squash from the store (in place of cole slaw) which my guys won’t typically eat. They gobbled it up. Thanks for helping me get nutritious food in my family.

    4.5

    Reply

    • Mongolian Beef Noodle Bowls - Iowa Girl Eats (30) Kristin 04.30.2021

      Yeah!! Great swap, Brenda! So glad this was a hit with your family.

      Reply

  7. Mongolian Beef Noodle Bowls - Iowa Girl Eats (31) Merry 03.20.2021

    I’ve made this several times. It’s so good. It’s a perfect recipe.

    Reply

  8. Mongolian Beef Noodle Bowls - Iowa Girl Eats (32) Gracie 10.09.2020

    Would it be possible to make this without the brown sugar? Or at least with yes. My boyfriend and I love Asian food but we don’t eat a lot of it because of the sugar content. I would love to make this for us, and I’ll use sugar if I have to, but my diet is usually sugar free so I’m wondering if there is a way to go without.

    Reply

    • Mongolian Beef Noodle Bowls - Iowa Girl Eats (33) Kristin 10.12.2020

      Hi Gracie! You could use coconut sugar if you’re looking for a more natural sweetener option, or yes, you could definitely reduce the amount a touch!

      Reply

  9. Mongolian Beef Noodle Bowls - Iowa Girl Eats (34) Mary 05.22.2020

    This is so delicious ! I made it for the first time last night and it came out perfect. My husband, who usually doesn’t really like noodle dishes that much, even said that he loved it too ! This recipe is a definite keeper. Looking forward to trying your other recipes.

    5

    Reply

  10. Mongolian Beef Noodle Bowls - Iowa Girl Eats (35) Haleigh 04.18.2020

    Delicious!! We usually sub the coleslaw mix with broccoli slaw and add some siracha to the sauce to spice it up!!

    4.5

    Reply

  11. Mongolian Beef Noodle Bowls - Iowa Girl Eats (36) Stacy Cowin 03.22.2020

    I have to tell you that your Mongolian Beef Noodle Bowl recipe is one of our family favorites and has been for about 2 years. My teenage daughters have food allergies and this is one of those meals that they always ask for, and don’t feel like they are getting ripped off from having to eat clean. Thank you thank you!!

    5

    Reply

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hi, i'm kristin!

I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!

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Mongolian Beef Noodle Bowls - Iowa Girl Eats (2024)

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