White Bean Soup - Gluten Free & Vegan - (2024)

FAQs

Is Campbell's bean soup gluten-free? ›

Gluten-Free Bean and Bacon Soup (Copycat Campbell's Bean and Bacon Soup) I used to love Campbell's Bean and Bacon soup. It was one of my favorite quick meals. But since my celiac diagnosis, Campbell's Bean and Bacon soup is off limits as it contains wheat!

If you're looking for a cannellini beans substitute, go for something similarly creamy, tender, and mild: Butter Beans if possible, Great Northern as an alternative, or Navy Beans as a last resort.

Soup Thickening Method: Blended White Beans

I drained and rinsed canned white beans and then blended them without any additional liquid until smooth. I added gradually to the simmering soup until I saw the texture change.

Yes, beans are naturally gluten-free. They're also a good source of fiber, protein and vitamins for those on a gluten-free diet.

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. Although their taste is similar, navy beans are smaller and rounder than these other varieties.

Arrowroot starch works in these sorts of dishes, too. Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

It's an added step that takes less than a minute but improves the flavor and texture of your dish. And you may also be wondering do you drain beans for chili and soups too. Yes!

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

What soup broth is gluten-free? ›

Chicken, vegetables, salt, and water make up a simple chicken broth, and all are gluten-free.

It's also used as a binder and texture-enhancer in a wide variety of commercial products[*]. There are over 400 types of beans, and all beans (and other legumes like peas, lentils, and peanuts) are naturally free from gluten.

Vegetables – All vegetables are naturally gluten free. You can eat a wide variety to get the vitamins and minerals you need. A few examples are zucchini, green beans, peas, lettuce, carrots, eggplant, peppers, onions, broccoli, cauliflower, and potatoes.

All beans, including black beans, pinto beans, garbanzo beans, and others in their natural form do not contain gluten, however, some bean products can contain gluten-containing additives or be cross-contaminated with gluten.

Some baked beans contain gluten—a protein found in wheat, barley, and rye. Beans should be gluten-free, assuming no gluten cross-contamination in processing. 1 However, some baked bean recipes may include gluten-containing ingredients, such as Worcestershire sauce and liquid smoke flavoring.

WATER, PEA BEANS, TOMATO PASTE, BACON, CARROTS, MODIFIED CORN STARCH, SUGAR, SALT, ONION POWDER, POTASSIUM CHLORIDE (SALT SUBSTITUTE), YEAST EXTRACT, ASCORBIC ACID, CITRIC ACID, CARAMEL, FLAVOUR.

Each can is packed with flavor from real mushrooms and is free from any gluten-containing ingredients. The packaging of this product is a convenient can, making it easy to store and use whenever hunger strikes.