Misir Wot - Ethiopian Red Lentilsrn (2024)

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This Misir Wot recipe is an Ethiopian red lentil stew prepared with clarified butter, aromatics, and an earthy and floral spice blend known as Berbere. It's a signature vegetarian dish in Ethiopian cuisine that can be made easily in the Instant Pot or on the stove.

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Wat, or Wot, is an Ethiopian-style stew that is typically prepared with chicken, beef, lamb, lentils, and a variety of vegetables.

I cook this stew using red lentils in ghee and season it with the traditional Ethiopian spice blend known as Berbere.

This popular spice blend provides a distinctive earthy, tangy, and slightly spicy flavor to the lentils, which makes this red lentil recipe absolutely divine.

Jump to:
  • Reasons to Love This Recipe
  • How To Make Misir Wot
  • Serving Suggestions
  • Frequently Asked Questions
  • More Ethiopian Recipes From My Kitchen
  • 📖 Recipe
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Reasons to Love This Recipe

Here's why I love this stew:

  • It's a simple and straightforward recipe that's ready in under 30 minutes!
  • Can be prepared in two ways - Instant Pot or Stove.
  • Plant-based, healthy, and filling due to protein-packed red lentils.
  • Savory and satisfying, especially when served with rice, injera, couscous, or sourdough bread.
  • Completely Gluten-Free and Vegetarian!

Ingredients - Notes & Substitutions

There are two main ingredients - red lentils and Berbere! Once you have these, all you need is a touch of ghee, a few aromatics, and water.

  • Ghee: Ghee or butter can be used interchangeably. If you really want to be authentic, feel free to use the Ethiopian spiced clarified butter called 'Niter Kibbeh.' Look for it in ethnic food stores or online.
  • Lentils: I used red lentils in this recipe, but you can also use yellow split lentils, green lentils or any lentils that are quick-cooking. Just make sure to rinse the lentils 2-3 times until the water runs clear. This gets rid of any excess starch which can otherwise cause your stew to be thicker than desired.
  • Berbere: This unique Ethiopian spice blend is a combination of warm whole spices like cumin, cardamom, coriander, fenugreek, garlic, cloves, turmeric, ginger root, black pepper, salt, paprika, cinnamon and dried red chiles. Keep in mind that some store-bought brands tend to be on the spicier side, so check out my homemade version below!

Scroll to the recipe card for a detailed list of ingredients and quantities.

Homemade Berbere Seasoning

Most Ethiopian recipes are traditionally made with a unique spice blend calledBerbere seasoning. When I looked up the composition of Berbere, I realized that the ingredients are very similar to making garam masala, with a slight variation in quantities.

Here's how I make it at home in 10 minutes (makes ½ cup) with my spice grinder. After using the blend for this recipe, store the remaining in an airtight container, in a cool, dark place for up to 6 months.

  • 4 teaspoons coriander seeds
  • 2 teaspoons cumin seeds
  • 2 teaspoons fenugreek seeds
  • 2 teaspoons black peppercorns
  • 2 teaspoons green cardamom seeds
  • 10 cloves
  • 2 teaspoons cayenne powder
  • 6 tablespoons paprika
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 2 teaspoons turmeric powder
  • 2 teaspoons salt

Alternative: How to Make Berbere Using Garam Masala

It is very easy to replicate the flavor of a berbere blend using garam masala by adding a few additional spices. To do so, simply combine (enough for this recipe):

How To Make Misir Wot

I made this red lentil stew in my Instant Pot, but any comparable electric pressure cooker will work for this recipe. You can even make it on the stove. Whichever way you choose, both require only one-pot and 30 minutes to stew heaven!

Instant Pot Method

  • Turn on Sauté mode. Wait 30-40 seconds for the inner pot to get hot, then add butter or ghee (Pic 1).
  • Add chopped onion and sauté for 2-3 minutes, until onions soften (Pic 2).
  • Add minced garlic and ginger and sauté another minute, then add tomato paste, salt and Berbere seasoning / spice mix. Stir well (Pic 3).
  • Add rinsed and drained lentils, water and stir. Press 'Cancel' and close the lid. Select Manual or Pressure Cook and cook for 4 minutes at high pressure on sealing mode (Pic 4).
  • After the cooking is complete, wait 5 minutes for natural pressure release, then follow the quick-release instructions. Open the lid after the pin drops (Pic 5).
  • Stir and check for consistency. If the stew seems too thick, add ½-1 cup of water (or as needed) and stir well till the water gets absorbed and lentils reach a creamy consistency. Check for seasoning (Pic 6).
  • Finish the dish with a light squeeze of lime juice.

Stovetop Method

  • Heat a heavy bottom sauce pot or dutch oven over medium heat. Add butter or ghee, along with chopped onion and sauté for 2-3 minutes, until onions soften.
  • Add minced garlic and ginger and sauté another minute.
  • Add tomato paste, salt and Berbere seasoning / spice mix. Stir well. Add rinsed and drained lentils, 3 cups water and stir.
  • Bring to a boil, then reduce heat to medium, cover the pot and cook for 12-15 minutes, or until the lentils cook through and reach a creamy consistency. Be sure to stir every few minutes or so.
  • If the stew seems too thick, add ½-1 cup water (or as needed) and stir well till the water gets absorbed and lentils reach a creamy consistency. Check for seasoning.
  • Finish the dish with a light squeeze of lime juice.

Serving Suggestions

Misir Wot is traditionally served family-style over a spongy flatbread called injera.

But during the week, I love to keep it clean and simple. Ipair it with couscous, rice, quinoa, or a slice of sourdough bread, along with a garden salad lightly dressed with lemon vinaigrette. Try this simple Instant Pot Rice recipe.

Recipe Tips & Notes

  • Use an Ethiopian cooking fat. If you really want to be authentic, feel free to use the Ethiopian spiced clarified butter called 'Niter Kibbeh.' Look for it in ethnic food stores or online.
  • Use a store-bought or homemade spice blend. If you have the berbere spice blend, substitute my spice list with 1.5-2​ tablespoons​ berbere spice​ mix(depending on how spicy you like it).​
  • Control the spice level. If unsure about the spice level, start by adding 1 tablespoon berbere. After pressure cooking, taste, add more (if desired) and simmer for 1-2 minutes. To make it mild, you can follow the recipe for berbere seasoning in the recipe card and skip the cayenne.
  • Pay attention to water quantity. The consistency of this stew is mushy and creamy. After pressure cooking, if your stew looks very thick, add ½-1 cup water (or more) to loosen them. Adjust the quantity of water to reach your desired consistency.
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Frequently Asked Questions

Where to buy berbere seasoning?

Berbere seasoning is a unique Ethiopian spice blend that can be found at Whole Foods or online.

How many calories in misir wot?

One serving of misir wot is 178 calories, without additional sides. Serve it with a starch and vegetable and you have a complete plant-based meal!

More Ethiopian Recipes From My Kitchen

  • Instant Pot Ethiopian Beef Key Wot Stew: A hearty beef stew prepared in the Instant Pot in less than half the time.
  • Chicken Noodle Soup with Ethiopian Spices: A satisfying, hearty chicken noodle soup seasoned with a warm and aromatic Ethiopian spice blend.
  • More Instant Pot Lentil Recipes

★ Did you make this recipe? Pleasegive it a star rating below! For more quick & easy recipes, FOLLOW ME on Facebook, Instagram, Pinterest and Youtube.

📖 Recipe

Misir Wot - Ethiopian Red Lentilsrn (5)

Misir Wot - Ethiopian Red Lentils

Aneesha Gupta

Easy 30-minute recipe for Misir Wot, an Ethiopian lentil stew made by cooking red lentils in clarified butter with Berbere spice blend.

4.60 from 66 votes

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

NPR 5 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Ethiopian, Northern African

Servings 6 servings

Calories 178 kcal

Equipment

Ingredients

  • 3 tablespoons unsalted butter or ghee (see notes)
  • 1 cup onion chopped fine (1 medium)
  • 1 tablespoon minced garlic (3 cloves)
  • 1 tablespoon minced ginger (1-inch ginger grated or minced)
  • 1 tablespoon tomato paste (or 1 roma tomato pureed)
  • 1 teaspoon salt ; if using Berbere, adjust salt based on spice blend contents
  • 1½-2 tablespoons berbere seasoning (reduce to 1 tablespoon for mild)
  • 1 cup red lentils rinsed 2-3 times
  • cups water adjust consistency after cooking (see notes)
  • lime juice garnish before serving

Berbere Seasoning

Instructions

Instant Pot Method

  • Turn on Sauté mode. Wait 30-40 seconds for the inner pot to get hot, then add butter or ghee.

  • Add chopped onion and sauté for 2-3 minutes, until onions soften.

  • Add minced garlic and ginger and sauté another minute, then add tomato paste, salt and Berbere seasoning / spice mix. Stir well.

  • Add rinsed and drained lentils, water and stir. Press 'Cancel' and close the lid. Select Manual or Pressure Cook and cook for 4 minutes at high pressure on sealing mode.

  • After the cooking is complete, wait 5 minutes for natural pressure release, then follow the quick release instructions. Open the lid after the pin drops.

  • Stir and check for consistency. If the stew seems too thick, add ½-1 cup of water (or as needed) and stir well till the water gets absorbed and lentils reach a creamy consistency. Check for seasoning.

  • Finish the dish with a light squeeze of lime juice. Serve with the traditional sourdough flatbread, injera.

Stove Top Method

  • Heat a heavy bottom sauce pot or dutch oven. Add butter or ghee, along with chopped onion and sauté for 2-3 minutes, until onions soften.

  • Add minced garlic and ginger and sauté another minute.

  • Add tomato paste, salt and Berbere seasoning / spice mix. Stir well. Add rinsed and drained lentils, 3 cups water and stir.

  • Bring it to a boil, then reduce heat to medium, cover the pot and cook for 12-15 minutes, or until the lentils cook through and reach a creamy consistency. Be sure to stir every few minutes or so.

  • If the stew seems too thick, add ½ - 1 cup water (or as needed) and stir well till the water gets absorbed and lentils reach a creamy consistency. Check for seasoning.

  • Finish the dish with a light squeeze of lime juice. Serve with the traditional sourdough flatbread, injera.

Video

Notes

  • Use an Ethiopian cooking fat. If you really want to be authentic, feel free to use the Ethiopian spiced clarified butter called 'Niter Kibbeh.' Look for it in ethnic food stores or online.
  • Use a store-bought or homemade spice blend. If you have the berbere spice blend, substitute my spice list with 1.5-2​ tablespoons​ berbere spice​ mix(depending on how warm you like it).​
  • Control the spice level. If unsure about the spice level, start by adding 1 tablespoon berbere. After pressure cooking, taste, add more (if desired) and simmer for 1-2 minutes. To make it mild, you can follow the recipe for berbere seasoning in the recipe card and skip the cayenne.
  • Pay attention to water quantity. The consistency of this stew is mushy and creamy. After pressure cooking, if your stew looks very thick, add ½-1 cup water (or more) to loosen them. Adjust the quantity of water to reach your desired consistency.
  • This recipe was updated with clearer instructions, process shots and recipe images. The suggested water quantity works better across different brands of red lentils.

Note: The nutrition facts below are my estimates based on 6 servings. If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.

Nutrition

Calories: 178kcal | Carbohydrates: 22g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 533mg | Potassium: 352mg | Fiber: 10g | Sugar: 2g | Vitamin A: 237IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 3mg

Did you try this recipe?Share a photo and tag @spicecravings or #spicecravings

This recipe was updated with clearer instructions, process shots and recipe images.

Misir Wot - Ethiopian Red Lentilsrn (2024)

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