How Many Cups in a Quart, Gallon, Pint, etc [Free Printable Chart!] (2025)

Pinterest | Facebook

Disclosure: Opinions expressed are our own. If you buy something through any of our affiliate links on this page, we may earn a commission at no extra cost to you. Thanks for supporting our site!

Recommended products

• Apron with useful measurements* printed right on it
• Kitchen calculator* that converts measurements, scales recipe up or down, and has built in timer

How many cups are in a quart?

There are four cups in one quart.

Here’s an easy tip for remembering: quart sounds like quarter, which makes us think of fours.

• 4 cups = 1 quart
• 2 cups = ½ quart
• 1 cup = ¼ quart

• 1 quart = 4 cups
• ½ quart = 2 cups
• ¼ quart = 1 cup

Formula for converting cups to quarts: [# cups] ÷ 16 = [# of quarts]

Formula for converting quarts to cups: [# of quarts] x 16 = [# of cups]

How many cups are in a gallon?

There are 16 cups in one gallon.

• 16 cups = 1 gallon
• 8 cups = ½ gallon
• 4 cups = ¼ gallon
• 2 cups = ⅛ gallon

• 1 gallon = 16 cups
• ½ gallon = 8 cups
• ¼ gallon = 4 cups
• ⅛ gallon = 2 cups

Formula for converting cups to gallons: [# cups] ÷ 16 = [# of gallons]

Formula for converting gallons to cups: [# of gallons] x 16 = [# of cups]

How many cups are in a pint?

There are two cups in one pint.

• 4 cups = 2 pints
• 2 cups = 1 pint
• 1 cup = ½ pint
• ½ cup = ¼ pint

• 2 pints = 4 cups
• 1 pint = 2 cups
• ½ pint = 1 cup
• ¼ pint = ½ cup

Formula for converting cups to pints: [# cups] ÷ 2 = [# of pints]

Formula for converting pints to cups: [# of pints] x 2 = [# of cups]

How many cups are in a liter?

There are 4.2265 cups in one liter. If accuracy is not vital, it’s easier to remember that there are about 4 ¼ cups in a liter.

• 4.2265 cups = 1 liter
• 2.1133 cups = ½ liter
• 1.0567 cups = ¼ liter

Formula for converting cups to liters: [# cups] ÷ 4.227 = [# of liters]

Formula for converting liters to cups: [# of liters] x 4.227 = [# of cups]

• 4 cups = 0.9463 liters
• 2 cups = 0.4731 liters
• 1 cup = 0.2366 liters

How many cups are in a pound?

There are two cups in one pound.

• 4 cups = 2 pounds
• 2 cups = 1 pound
• 1 cup = ½ pound
• ½ cup = ¼ pound

• 1 pound = 2 cups
• ½ pound = 1 cup
• ¼ pound = ½ cup

Formula for converting cups to pounds: [# cups] ÷ 2 = [# of pounds]

Formula for converting pounds to cups: [# of pounds] x 2 = [# of cups]

How many ounces are in a cup?

There are 8 ounces in one cup.

• ½ cup = 4 oz
• 1 cup = 8 oz
• 2 cups = 16 oz
• 4 cups = 32 oz

• 4 oz = ½ cup
• 8 oz = 1 cup
• 16 oz = 2 cups
• 32 oz = 4 cups

Formula for converting ounces to cups: [# ounces] ÷ 8 = [# of cups]

Formula for converting cups to ounces: [# of cups] x 8 = [# of ounces]

Free kitchen conversion chart printable

This one-page printable table showing measurement conversions is super handy to have in your kitchen. Find the download link in the light green box below.

Grab This Freebie:
[Personal use only. To help us continue to offer this free resource to others, please share this post (not the direct file) before going to the printable. Thank you!]

Share This: Save Pin | FB Share
Get Free Printable: Get the File