Dairy-Free and Gluten-Free Trim Healthy Mama Dinners (2024)

Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

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I love eating the Trim Healthy Mama way and there are so many delicious recipes to choose from, but if you’re like me and can’t have dairy and gluten in your diet it can be a little tricky. So I’ve collected some wonderful dairy-free and gluten-free dinners that you can happily add to your Trim Healthy Mama menu! I have them listed by fuel type so you can easily find the meal type that you want. If you want to learn more about meal types be sure to check out the Trim Healthy Mama Plan book.

Dairy-Free and Gluten-Free Trim Healthy Mama “S” Dinners

Mommy’s Meatloaf – Briana Thomas

Lemon Pecan Fish – A Home with Purpose

Crock Pot Beef and Gravy – Briana Thomas

Crock Pot Chicken Cacciatore – Joy Filled Eats

BLT Salad with Tangy Mayo Dressing – MamaShire

Paleo Low Carb Chicken Nuggets – Wholesome Yum

Roasted Pork and Green Beans – My Table of Three

Low Carb Japanese Chicken – Briana Thomas

Easy Lasagna – MamaShire

Sunday Bolognese – My Fling with Food

Creamy Salsa Chicken – Our Paleo Family

Spicy Bacon Chicken Casserole – MamaShire

Creamy Sun-dried Tomato Chicken – Wholesome Yum *replace the 1 tablespoon of arrowroot with 1/4 teaspoon of glucomannan

Turkey Stroganoff Meatballs – Our Paleo Family

Sunday Pork Chops – Briana Thomas

Low Carb Meatloaf – Wholesome Yum

Fajita Frittata with Squash – MamaShire

Dairy-Free and Gluten-Free Trim Healthy Mama “E” Dinners

Easy Chicken Foil Packets – My Table of Three

Fiesta Quinoa Chicken Skillet – Darcie’s Dishes

Orange Chicken – Mrs. Criddle’s Kitchen

– MamaShire

Hearty Two Bean and Lentil Chili – Darcie’s Dishes

Sweet Barbacoa – TJ’s Taste *serve over lettuce

Chipotle Chicken with Sweet Potatoes – MamaShire

Slow Cooker Chicken and Quinoa Chili – Darcie’s Dishes

Shrimp Fried Rice – My Table of Three

Hunter’s Venison Stew Over Rice – Briana Thomas

Dairy-Free and Gluten-Free Trim Healthy Mama “FP” Dinners

Sweet and Spice Mexican Salmon with Mango Pico De Gallo – Joyful Jane

Cabbage Roll in a Bowl – A Home with Purpose

Mushroom Bay Chicken for Instant Pot – Oh Sweet Mercy

Creamy Garlic Soup – Joy Filled Eats

Easy Basic Marinade Chicken – Briana Thomas

Teriyaki Chicken and Shiitake Lettuce Wraps – My Fling with Food

Sweet Mustard Bacon Chicken – MamaShire

One Pot New Orleans Style Gumbo – My Fling with Food *use my gluten-free homemade Cajun Seasoning.

Chicken Lettuce Wraps with Spicy Peanut Sauce – Mrs. Criddle’s Kitchen

Chicken “Noodle” Soup – MamaShire

Fried Chicken Tenders – A Home with Purpose

Low-Carb Simple “Brown Sugar” Grilled Salmon – Briana Thomas

Quick Tomato Basil Chicken with Instant Pot – Oh Sweet Mercy

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