Celebrate Your Sweet Tooth - Cook Book (2024)

Celebrate Your Sweet Tooth - Cook Book (1)

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Epic plant-based desserts that make you feel good

Profound, delicious, and nourishing, celebrating your sweet tooth naturally with real plant-based ingredients as close to nature intended it to be.
I’ve chosen ingredients that leave you feeling good. They nurture your body and its organs. They won’t lift you up on a refined sugar high and then dump you afterward.
Do you ever feel guilty for eating that slice of chocolate cake, or digging into that lush white icing on a carrot cake? Don’t worry. All my desserts in this book are white sugar-free.
Real sugar is better than fake sugar. If you are going to splurge for a dessert, you should choose one that contains real sugars like maple, coconut sugar, and dried fruit instead of artificial sweeteners.
Every recipe has a story leaving your mind nourished

AUD $59.00

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Product Description

Epic plant-based desserts that make you feel good

Desserts get a bad rap sometimes. As children, we can only have dessert “after you’ve eaten your veggies”.

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What's inside?

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Profound, delicious and nourishing, celebrating your sweet tooth naturally with real plant based ingredients as close to nature intended it to be.

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I’ve chosen ingredients that leave you feeling good.
They nurture your body and its organs.
They won’t lift you up on a refined sugar high and then dump you afterwards.

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it’s guaranteed to bring
a smile to your face,
joy to your kitchen,
and love to your body.

Chef Cynthia Louise xx

Sweets are used as a reward. As a bribe. They are withheld as punishment, they are forbidden and then at birthdays and Christmases we overindulge.

They also bring back sweet memories too. In these pages you’ll meet my Dad and his Anzac Cookies, my Mum and her Fruit Salad. You’ll meet Rachelle’s (Mum’s) Pavlova, Hayley’s Brownie and Daina’s Childhood Chocolate Chunks and so many more.

If it’s another desire that I have for you then it’s this: it’s time to stop beating yourself up over your sweet tooth, and it’s time to start loving your body.

This book is Permission.

It’s permission for you to eat chocolate.
It’s permission for you to enjoy cake.
It’s permission to have another cookie.
It’s permission to eat one more bowl.

It’s permission to love yourself just the way nature intended.

I’ve chosen ingredients that leave you feeling good. They nurture your body and its organs. They won’t lift you up on a refined sugar high and then dump you afterwards.

Chef Cynthialouise xx

A Sweet Love Letter to My Body

My dear sweet body
First of all I’m sorry

I have called you fat
I have called you worthless
I have looked in the mirror and wanted you different.

I have eaten food but tasted guilt.
I have looked for joy but swallowed sadness
I have looked for comfort and starved you instead.

From this day on I wish every day to be a celebration
To enjoy the miracle that is You: my body
To nourish You with wonderful, delicious food
To fill You with the sweetness of Life

Being the youngest child in a very large family, the motto was "first one finished helps his neighbour" You learnt to eat, fast so you didn't miss out, never really chewing or tasting your food. Chef Cynthia's passionate way she prepares food and the love that is infused into the process has touched and inspired me. Thank you chef for reconnecting me to being present, grateful and to the joy and pleasure of taking my time to look, smell, chew and really taste my food.

Cazzie

Cynthia is without a doubt a true master of her craft, she brings such passion and all her humanity to her work, but really it's so much more than work for her... It is her soul mission and with each recipe, with every piece of sage advice and with every spoonful, she nourishes your soul!

Eric

Chef Cynthia's knowledge, wisdom, inspiration, and joy of food is unsurpassed. Her enthusiasm is contagious as is her love for her work teaching. I learned more from her in 30 days than I did at nutrition school for a year! We are so blessed to have her around, though sadly I'm across the globe but so happy her recipes and online cooking classes are available online! Love you, Chef!

Ellen